This is an exercise to develop agility and balance skills


  • Use a numbered mat or mark out sections on the floor
  • The coach or another player calls moves for the player on the mat, e.g. left hand to number 4
  • Include hopping, jumping, and moving the hands and legs individually and in combination

Key Points

  • Visualise the move before completing it


  • An inventory of equipment to support ABC exercises is available in the Resources section