
Activity Planner
Agility - On the Number
Hurling / Football — Fitness Exercise
This is an exercise to develop agility and balance skills
Organisation
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Use a numbered mat or mark out sections on the floor
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The coach or another player calls moves for the player on the mat, e.g. left hand to number 4
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Include hopping, jumping, and moving the hands and legs individually and in combination
Key Points
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Visualise the move before completing it
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section