
Activity Planner
Agility - Mirror Mirror
Hurling / Football — Fitness Exercise
This exercise to develop agility skills is generally suitable for players of 4-6 years
Organisation
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The players work in pairs, with one player in each pair designated the leader
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The second player must copy the movements of the leader
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Switch the roles after a set time
Key Points
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Watch the leaders movement, not their eyes, to quickly copy their actions
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No pushing or bumping
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section