
Activity Planner
Agility - Numbers & Shapes
Hurling / Football — Fitness Exercise
This exercise to develop agility skills is generally suitable for players of 4-6 years
Organisation
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The players run around the playing area and on a signal from the coach make a shape or formation, for example a square or triangle
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A variation of the exercise is for the coach to call a number and for the players to group into that number as quickly as possible
Key Points
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Ensure the players have enough room to move around safely
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No pushing or bumping
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section