This exercise to develop agility skills is generally suitable for players of 4-6 years


  • The players run around the playing area and on a signal from the coach make a shape or formation, for example a square or triangle
  • A variation of the exercise is for the coach to call a number and for the players to group into that number as quickly as possible

Key Points

  • Ensure the players have enough room to move around safely
  • No pushing or bumping


  • An inventory of equipment to support ABC exercises is available in the Resources section