This exercise to develop agility skills is generally suitable for players of 4-6 years


  • Place different coloured caps or domes around the playing area
  • Challenge the players to touch 3 caps of the same colour in succession
  • Then challenge them to touch 3 different coloured caps in succession
  • The coach may also call a colour to which the players must travel

Key Points

  • Ensure the players have enough room to move around safely
  • Touch the caps with the toes before moving quickly to the next cap


  • An inventory of equipment to support ABC exercises is available in the Resources section