
Activity Planner
Agility - Touch the Dome
Hurling / Football — Fitness Exercise
This exercise to develop agility skills is generally suitable for players of 4-6 years
Organisation
- Place different coloured caps or domes around the playing area
- Challenge the players to touch 3 caps of the same colour in succession
- Then challenge them to touch 3 different coloured caps in succession
- The coach may also call a colour to which the players must travel
Key Points
- Ensure the players have enough room to move around safely
- Touch the caps with the toes before moving quickly to the next cap
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section