
Activity Planner
Agility - 1, 2, 3 Red Lights
Hurling / Football — Fitness Exercise
This exercise to develop agility skills is generally suitable for players of 4-6 years
Organisation
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One player acts as a ‘caller’ with their back to the rest of the players
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The ‘caller’ gives a signal for the other players to move forward
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They then call out ‘1, 2, 3 Red Lights’ and turn around
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Any player they catch still moving is out
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The exercise continues until only one player remains
Key Points
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The players must remain alert to react to the signal
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Focus on balance when stopping
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section