This exercise to develop agility skills is generally suitable for players of 4-6 years


  • The players move in different directions on a signal from the coach or a designated player
  • Incorporate different actions or movements for specific signals

Key Points

  • The players must remain alert and ready to change direction or action
  • Move on the balls of the feet to adjust movement easily


  • An inventory of equipment to support ABC exercises is available in the Resources section