
Activity Planner
Agility - Signal Man
Hurling / Football — Fitness Exercise
This exercise to develop agility skills is generally suitable for players of 4-6 years
Organisation
- The players move in different directions on a signal from the coach or a designated player
- Incorporate different actions or movements for specific signals
Key Points
- The players must remain alert and ready to change direction or action
- Move on the balls of the feet to adjust movement easily
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section