
Activity Planner
Agility - Travelling
Hurling / Football — Fitness Exercise
This exercise to develop agility skills is generally suitable for players of 4-6 years
Organisation
- The players travel around the playing area in different directions and in as many different ways as possible, e.g. jogging, hopping, jumping, sideways, backwards etc
Key Points
- Each player uses a different pathway
- When moving sideways don’t cross legs
- When moving backwards, look over your shoulder and move on the balls of the feet
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section