This exercise to develop agility skills is generally suitable for players of 4-6 years


  • The players travel around the playing area in different directions and in as many different ways as possible, e.g. jogging, hopping, jumping, sideways, backwards etc

Key Points

  • Each player uses a different pathway
  • When moving sideways don’t cross legs
  • When moving backwards, look over your shoulder and move on the balls of the feet


  • An inventory of equipment to support ABC exercises is available in the Resources section