This is a Basic Drill to practice to the Hook technique


  • Position the players along a line at 2m intervals
  • On the whistle, the players move from the Ready Position to the Hook position and back to the Ready Position
  • The Coach may count the players through the stages of the technique to help with the sequence and the timing
  • Repeat several times 

STEP Variation

Task - As the players become familiar with the technique, repeat the drill while walking, and eventually while jogging across the field