
Activity Planner
Hook - Imaginary Practice
Hurling — Basic Drill
This is a Basic Drill to practice to the Hook technique
Organisation
- Position the players along a line at 2m intervals
- On the whistle, the players move from the Ready Position to the Hook position and back to the Ready Position
- The Coach may count the players through the stages of the technique to help with the sequence and the timing
- Repeat several times
STEP Variation
Task - As the players become familiar with the technique, repeat the drill while walking, and eventually while jogging across the field