This Fun Routine is designed to improve the Players’ ability to perform the Chest Catch under pressure 


  • Divide the players into two teams
  • Team A forms a circle with a distance of 3m between each player 
  • Team B lines up behind a cone outside the circle 
  • In turn the players in Team B run round the circle, while Team A throw the ball around the circle from one to another
  • Team A count the successful Chest Catches completed before the last player in Team B finishes their run
  • Reverse the roles; the team with the most Chest Catches wins

STEP Variation

Task - Team A and B form circles of the same size. The first team to pass the ball round the circle twice wins