This is an Intermediate Drill to practice the Chest Catch while moving both forwards and backwards


  • Divide the players into pairs; one ball per pair
  • Each pair face each other approximately 1m apart
  • The players throw the ball to each other to perform the Chest Catch, one player running forward and the other running backwards over a set distance
  • On the return, reverse the roles

STEP Variation

Space - To increase the challenge: Increase the distance between the players