This Intermediate Drill requires the player to move towards the ball to perform the chest catch


  • Divide the players into pairs about 5m apart; one ball per pair
  • Place a cone midway between each pair
  • Player A throws the ball underarm for Player B, who must run out and chest catch the ball at the cone 
  • Player B jogs backwards to the starting point and throws the ball for Player A to catch 
  • Continue the drill for a set time

STEP Variation

Task - To make the drill into a Challenge, set the players a target to perform as many successful Chest Catches as possible in a set time