This Basic Drill to practice the Chest Catch technique in a stationary position introduces a partner 


  • Divide the players into pairs; one ball per pair
  • The players face each other approximately 1m apart
  • Each player throws the ball underarm for their partner to chest catch

STEP Variation

Space - To increase the challenge: Increase the distance between the players

Equipment - Against a wall: the player throws the ball under arm against a wall and uses the chest catch technique to catch the rebound