The Jab Lift - Introduction
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The Jab Lift - Key Teaching Points
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The Jab Lift - Common Errors
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The Jab Lift - Example Drill (Basic)
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The Jab Lift - Example Activity (Fun Routine)
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The Jab Lift - Skill Card
Click on the image on the left to view a downloadable 'Skill Card' to help develop the Jab Lift