This is a basic drill to practice the Solo technique

Organisation

  • Provide each player with a ball; ensure each player has adequate space             
  • Each player attempts to balance the ball on the hurley; begin by using two hands
  • Progress to bouncing the ball on the hurley
  • Challenge the players to rotate the hurley with the wrists as they bounce the ball
  • Introduce movement and repeat the sequence

STEP Variation

Initially the players should use two hands; progress to holding the hurley with one hand as they become more proficient