This is a fun routine to develop the Jab Lift technique

Organisation

  • Mark out a grid 13m by 13m
  • Ten players and 10 balls are positioned randomly throughout the grid
  • The players jog slowly around the grid
  • On the whistle, the players move to the nearest ball to jab lift it into their hand
  • One ball is taken away and the game continues
  • On the next whistle, the player who fails to jab lift a ball leaves the game
  • Continue until only one player remains
  • Players may compete for the ball

STEP Variation

Equipment - To increase the challenge reduce the number of sliotars by two after each contest