This exercise to develop agility skills is generally suitable for players of

4-6 years

Organisation

  • Throw a variety of Bean Bags, Balls of various sizes and soft and hard balls
  • If throwing with the right hand step forward with the left foot for balance and vice versa

Key Points

  • Ensure the players have enough room to perform the exercise safely
  • Eyes on the target

Equipment

  • An inventory of equipment to support Have a Ball exercises is available in the Resources section