This Basic Drill to practice the Hook technique introduces contact 

Organisation

  • Players pair off; Player A is positioned an extended hurley and arms length behind their partner 
  • On a signal Player B strikes an imaginary ball as Player A attempts to hook them
  • Ensure that all players are swinging in the same direction
  • Repeat several times before changing roles

STEP Variation

Task - As the players become familiar with the technique, repeat the drill while walking, and eventually while jogging across the field